Insights, inspiration, and guidance for your mind, body, and spirit
February 2020
I don't think it's as simple as taking money from someone with more and giving it to someone with less. There's a lot at play there. One thing I see is the judgements passed on the rich just cause they have more...
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April 2025
The connection between our thoughts and physical health is more powerful than many realize. In this post, I explore how negative thought patterns can manifest as physical symptoms and how to break the cycle...
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April 2025
Transformational nutrition goes beyond counting calories or following the latest diet trend. It's about understanding how food affects your unique body and addressing the root causes of health issues...
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April 2025
Art therapy offers a unique pathway to healing that bypasses our logical mind and taps into our subconscious. Learn how simple creative practices can reduce stress, process emotions, and promote healing...
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April 2025
In our fast-paced world, maintaining a spiritual practice can seem challenging. Discover practical ways to incorporate spirituality into your daily life, even with the busiest schedule...
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April 2025
Considering life coaching but not sure what to expect? This post walks you through the typical first session, how to prepare, and how to get the most value from your coaching experience...
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